Anxiety and Depression Resources

Treatment Resources for Anxiety and Depression

If you haven't read it yet, please check out our detailed article on Anxiety and Depression called "Mental Health Makeover: Transform Your Life by Conquering Anxiety and Depression".

Publications:

• Feeling Good-The New Mood Therapy by David D. Burns, M.D.
• Feeling Good Handbook by David D. Burns, M.D.
• Ten Days to Self-Esteem by David D. Burns, M.D.
• Learned Optimism-How to Change Your Mind and Your Life by Martin Seligman, PH.D.
• Thoughts and Feelings-Taking Control of Your Moods and Your Life by McKay, Davis, and Fanning
• The 10 Best-Ever Anxiety Management Techniques Workbook by Margaret Wehrenberg
• The Anxiety and Phobia Workbook 3rd Edition by Edmund J. Bourne, PH.D.
• The Mindfulness Toolbox-50 Practical Tips, Tools, and Handouts for Anxiety, Depression, Stress and Pain by Donald Altman, M.A., LPC